OUR CLASSES
- CONDESA ROOM
REFORMER PILATES
Experience the benefits of Pilates on the Allegro 2 reformer. This class uses spring-based resistance to build strength, improve flexibility, and enhance core stability through precise, controlled movements. The reformer allows for a wide range of exercises. Each session emphasizes precise alignment, deep core engagement, balance, and muscles- creating strength that is intelligent, controlled, and lasting.
- CABO ROOM
HEATED MAT PILATES
Experience Pilates elevated in our signature heated environment. This full body mat class blends classical Pilates principles with modern movement to build deep core strength, improve mobility, and sculpt long, lean muscles. Infrared heat enhances flexibility, increases circulation, and allows the body to move with greater ease while creating a deeply energizing sweat.
- CABO ROOM
SCULPT
Build strength and sculpt your body. This session focuses on muscle toning and strengthening, using resistance bands, hand weights, and your own body weight, all enhanced by the benefits of infrared heaters set to 95 degrees. Each exercise is designed to enhance muscle definition and improve overall strength, with a special emphasis on core stability. Ideal for those wanting to increase muscle tone and power, this class provides a challenging and rewarding workout.
- CABO ROOM
MAT STRENGTH
Low-impact, slow, intentional strength training using heavier weights ( 15-20-30lbs) to build muscle through controlled, progressive movements. Strength training focuses on proper form, intentional pacing, and muscle activation to help you increase strength, improve endurance, and enhance overall definition.
- CABO ROOM
VINYASA FLOW
Vinyasa flow is a dynamic breath-driven class that links movement with intention in a warm, energizing environment. Expect a balanced flow of mobility,flexibility, and mindful transitions.